Wiitchy Wisdom for Empath Wellness [Episode #3]

Meika and Kristen discussed Meika's struggles with empathic overload, its impact on her health and the importance of emotional self-care. They also explored the role of the immune system in processing repressed emotions and the potential dangers of suppressing or numbing emotions.

Managing Autoimmune Disease: A Conversation on Spiritual, Emotional Well-Being and Self-Care
Meika shared her personal experiences with autoimmune diseases and her journey towards understanding the connection between physical and emotional wellbeing. Meika discussed her learning about the role of the immune system in processing repressed emotions and how her empathic nature affects her physical health. Meika also shared her struggle with wanting to help others with their emotional pain but recognizing the need for them to experience and work through it themselves. Kristen responded by acknowledging the importance of feeling and working through emotions for healing, and the potential dangers of suppressing or numbing emotions.
Meika shared her experience with her son's emotional meltdown, emphasizing the importance of allowing them to process their feelings independently. They also discussed their personal struggles with unresolved emotions and the physical manifestations of these emotions, including her autoimmune issues. Meika and Kristen highlighted the need for emotional self-care and the detrimental effects of suppressing emotions. They also touched upon their respective roles in helping others process their emotions, and the importance of setting boundaries to avoid energy entanglements. Kristen and Meika discussed Meika's diagnosis of Hashimoto's and her experience with an autoimmune disease. Meika shared their approach to managing their condition, which involved a process of self-reflection, soul retrieval, and addressing past trauma and shame. They suggested that this process could be beneficial to others dealing with autoimmune diseases. The conversation also touched on the connection between spiritual and physical well-being, with Meika sharing how clearing out emails helped their to clear energetic space for positive downloads and manifestations. The idea of equating these spiritual and emotional processes to physical ones, such as cleaning out a drawer or closet to release tension, was also explored.

Meika's Healing Journey and Steroid Treatment
Meika shared their personal experiences with physical and emotional healing, utilizing both alternative and traditional methods. They discussed their improved sense of self and home, as well as ongoing work with functional medicine and healers to manage their pain. Meika also highlighted the importance of presence and mindfulness in their healing journey, using techniques such as withdrawing energy from others and requesting a protective bubble of light. She mentioned taking steroids to help alleviate her pain, and expectations of continuing this treatment for a few more weeks.

Self-Care and Mindfulness Practices Discussed Meika and Kristen had a detailed discussion about the significance of self-care and mindfulness. They shared their personal practices such as being aware of their personal energy, setting clear intentions, and using water rituals for cleansing. Meika emphasized the importance of self-care to better serve others, while Kristen highlighted the need to be indifferent to judgment. They also discussed the physical and emotional benefits of salt water and creating personal space through a bubble. Meika spoke about a new mentor who inspired her to manage her personal energy and the potential to influence their surroundings, an idea that Kristen agreed with, likening it to the concept of manifestation.

Trusting the Universe: Personal Experiences and Signs
Meika shared her personal experiences and beliefs about trusting the universe when making important decisions. She recounted their journey of finding a mentor who they felt a strong connection with due to similar life experiences, and how she received a sign in the form of a white feather to confirm this. Meika emphasized the importance of not second-guessing when you receive a sign from the universe. Kristen, not a believer in coincidences, also shared a similar experience involving a white feather. They both agreed on the humor and timing of the universe's signs. Meika also revealed that she was in the process of a new venture, which was already energetically complete, and planned to share more about it in the future.

Surfing Waves: Patience, Bravery, and Feminine Energy
Meika and Kristen engaged in a metaphorical conversation about surfing a wave as a representation of understanding and achieving desires. They stressed the importance of patience, bravery, and staying on the wave, even when facing the unknown. They also touched upon the concept of feminine energy and the importance of being and knowing. The discussion ended with a motivational sentiment, urging each other to "ride the waves".